I’m intentional about creating new memories this year with my family. I noticed we had the tendency to do the same things over the weekend which were usually going to…

I was in a mentoring circle session last week and our mentor made a statement that I found profound. I paraphrase it below: “There is nothing like micro aggression or…

My plan was to skip lunch during this vacation because I don’t want to overspend and gain additional weight by the end of the vacation. We are staying in a…